Serves 4 Active Time: 20 Minutes
Great for busy weeknights, this fast, easy technique puts healthy Asian-style meals on your plate in under 30 minutes. Everyone loves a good stir-fry every now & then. Low in calories, with the featured ingredients of shitake mushrooms, Snow Peas & Stir-Fry Sauce. One of my personal favorites.
Ingredients
3/4 lb. Perfect Portions Sirlion Steaks, trimmed and sliced across the grain in 1/4-inch strips or boneless beef for stir fry
3 Tbsp water
1-1/2 Tbsp cornstarch
3/4 lb. broccoli crowns, separated into florets, stems sliced into 1/4-inch pieces
1 sweet red pepper, cut in 1-inch pieces
3 oz. snow peas, trimmed
2 Tbsp. Vegetable Oil
1 Tbsp. minced fresh ginger root
3/4 cup Stir-Fry Sauce
4 oz. shitake mushrooms, stems removed
Cooking Instructions
1. Place beef in small bowl. Pour in water, 1 Tbsp. at a time, working in with hands until water is absorbed into beef. Sprinkle cornstarch over beef and work in with hands to coat all pieces.
2. Blanch broccoli, red pepper, and peas 2 - 3 minutes in large pot of boiling salted water. Drain, transfer to owl of ice water. Drain and set aside.
3. Heat wok or large skillet on HIGH about 2 minutes. Add vegetable oil; swirl to coat pan (oil should smoke slightly).
4. Add ginger and beef, stir fry 2 - 3 minutes, just until beef browns.
5. Add sauce, stir fry 2 minutes. Add broccoli, peppers, mushrooms, and snow peas, stir fry to heat through, 30 seconds.
Nutrition Info:
Each Serving contains 300 calories (1/4 Recipe), 19g carbohydrate (3g Fiber), 750mg sodium, 20g protein, 15g fat (4g saturated fat), 40g cholesterol.
0 comments:
Post a Comment